Weigh In record (no journal entry) for 13 March 2015
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1414 kcal
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Fat: 60.54g | Prot: 52.63g | Carb: 167.37g.
Breakfast: Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Cape Cod 40% Reduced Fat Potato Chips, Costco Black Forest Ham, Pepperidge Farm Light Style 7 Grain Bread, mustard, spectrum mayo, pickles. Dinner: Stouffer's Farmers' Harvest Vegetable Lasagna. Snacks/Other: Hannah Tzatziki Yogurt Dip Greek Style, mary's Mary's gone crackers. more...
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losing 2.5 lb a week
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