| August 2017 |
| Fri 11th: |
1461 *
|
79%
|
fat: 45.92g |
| |
protein: 91.51g |
| |
carbs: 181.63g |
|
-
|
-
|
| Thu 10th: |
1443 *
|
78%
|
fat: 59.02g |
| |
protein: 108.55g |
| |
carbs: 126.42g |
|
-
|
-
|
| Wed 9th: |
1750 *
|
95%
|
fat: 67.45g |
| |
protein: 100.26g |
| |
carbs: 159.13g |
|
2784*
|
 1034
|
| Tue 8th: |
1702 *
|
92%
|
fat: 63.72g |
| |
protein: 109.42g |
| |
carbs: 156.48g |
|
2784*
|
1082
|
| Mon 7th: |
1067 *
|
58%
|
fat: 40.28g |
| |
protein: 58.39g |
| |
carbs: 96.07g |
|
2784*
|
1717
|
| May 2016 |
| Mon 16th: |
1168 *
|
63%
|
fat: 28.50g |
| |
protein: 50.50g |
| |
carbs: 140.20g |
|
-
|
-
|
| Sat 14th: |
1090 *
|
59%
|
fat: 40.00g |
| |
protein: 45.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Mon 9th: |
1593 *
|
86%
|
fat: 54.76g |
| |
protein: 61.06g |
| |
carbs: 195.00g |
|
-
|
-
|
| April 2015 |
| Wed 22nd: |
1360 *
|
74%
|
fat: 43.00g |
| |
protein: 57.50g |
| |
carbs: 189.00g |
|
-
|
-
|
| Tue 21st: |
885 *
|
48%
|
fat: 22.06g |
| |
protein: 37.94g |
| |
carbs: 131.22g |
|
-
|
-
|
| Sat 11th: |
-
|
-
|
|
2900*
|
-
|
| Sun 5th: |
370 *
|
20%
|
fat: 9.98g |
| |
protein: 22.85g |
| |
carbs: 51.33g |
|
-
|
-
|
| Sat 4th: |
1102 *
|
60%
|
fat: 47.61g |
| |
protein: 58.48g |
| |
carbs: 115.83g |
|
-
|
-
|
| Wed 1st: |
1211 *
|
65%
|
fat: 43.47g |
| |
protein: 51.68g |
| |
carbs: 160.19g |
|
-
|
-
|
| March 2015 |
| Tue 31st: |
1447 *
|
78%
|
fat: 52.75g |
| |
protein: 91.38g |
| |
carbs: 131.90g |
|
-
|
-
|
| Mon 30th: |
1250 *
|
68%
|
fat: 43.67g |
| |
protein: 57.22g |
| |
carbs: 157.77g |
|
-
|
-
|
| Sun 29th: |
1551 *
|
84%
|
fat: 56.13g |
| |
protein: 73.75g |
| |
carbs: 189.96g |
|
-
|
-
|
| Sat 28th: |
1383 *
|
75%
|
fat: 64.52g |
| |
protein: 101.39g |
| |
carbs: 108.95g |
|
-
|
-
|
| Fri 27th: |
1561 *
|
84%
|
fat: 48.71g |
| |
protein: 74.91g |
| |
carbs: 216.35g |
|
-
|
-
|
| Wed 25th: |
930 *
|
50%
|
fat: 33.00g |
| |
protein: 33.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Mon 23rd: |
351 *
|
19%
|
fat: 9.59g |
| |
protein: 8.45g |
| |
carbs: 62.37g |
|
-
|
-
|
