Weigh In record (no journal entry) for 06 March 2015
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212.5 lb
Lost so far: 4.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1014 kcal
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Fat: 50.04g | Prot: 25.13g | Carb: 124.87g.
Breakfast: Land O'Lakes Salted Butter, Bonne Maman Wild Blueberry Preserves, Dunkin' Donuts Coffee with Cream & Sugar, Arnold Country Oat Bran Bread. Lunch: Ken's Steak House Balsamic Vinaigrette Dressing, Dill Cucumber Pickles , Hellmann's Real Mayonnaise, Dietz & watson uncured applewood smoked ham, Arnold Country Oat Bran Bread, French's Classic Yellow Mustard. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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losing 3.9 lb a week
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