Weigh In record (no journal entry) for 27 March 2015
|
208.5 lb
Lost so far: 8.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2015:
|
1561 kcal
|
Fat: 48.71g | Prot: 74.91g | Carb: 216.35g.
Breakfast: Coffee with Cream and Sugar, Pepperidge Farm Light Style 7 Grain Bread, Coffee with Cream and Sugar, Poached Egg, Poached Egg, Coffee with Cream and Sugar. Lunch: Tumaro's Everything Wrap, Hellmann's Real Mayonnaise, Costco Black Forest Ham, Cape Cod 40% Reduced Fat Potato Chips. Dinner: Krusteaz Buttermilk Pancake Mix, Krusteaz Buttermilk Pancake Mix, Morning Star Farms Original Sausage Patties, Maple Syrup . Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xr616's weight history
|