Weigh In record (no journal entry) for 19 June 2011
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1631 kcal
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Fat: 53.46g | Prot: 65.89g | Carb: 187.24g.
Breakfast: Banana, V8 100% Vegetable Juice, All Whites, Green Bell Peppers, Mushrooms, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Zucchini with Tomatoes, Zucchini with Tomatoes. Dinner: Eggplant Parmigiana (Dinner), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Deluxe Mixed Nuts, Rum, Fish Oil Omega 3. more...
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2509 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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