Weigh In record (no journal entry) for 12 March 2015
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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2972 kcal
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Fat: 69.21g | Prot: 231.93g | Carb: 191.83g.
Breakfast: Eggo Homestyle Waffles, Eckrich Ham off The Bone, Original No-Stick Cooking Spray, Shredded Cheddar Cheese, Egg. Lunch: Swiss Cheese, Wegmans Old Fashioned Ham off The Bone, Chobani Nonfat Blueberry Greek Yogurt. Dinner: American Value Green Beans (Canned), White Sauce, Publix Large Shrimp, Perdue Grilled Chicken Breast Strips. Snacks/Other: Beer, Gatorade Thirst Quencher Fruit Punch (Bottle), Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. more...
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2932 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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