Weigh In record (no journal entry) for 12 March 2015
|
185.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2015:
|
1719 kcal
|
Fat: 37.57g | Prot: 83.22g | Carb: 245.09g.
Breakfast: General Mills Multi Grain Cheerios, Archer Farms skim milk AF ORGANIC MILK SKIM HG *, Starbucks Nonfat Tazo Chai Tea Latte (Grande). Lunch: Chick-fil-A Roasted Nut Topping, Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad. Dinner: Yuengling Traditional Lager, French Salad Dressing, Marie's Chunky Blue Cheese Dressing, Back Yard Burgers Grilled Chicken Sandwich. Snacks/Other: Popcorn, Indiana Chip'ins - White Cheddar, Archer Farms skim milk AF ORGANIC MILK SKIM HG *, Snyder's of Hanover Mini Pretzels, General Mills Multi Grain Cheerios. more...
|
|
3185 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 8 minutes, Sitting - 6 hours and 52 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpshearn's weight history
|