jpshearn's Journal, 11 March 2015

186.0 lb Lost so far: 21.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 57.67g | Prot: 79.92g | Carb: 167.15g.   Breakfast: Smooth Peanut Butter (with Salt), Smucker's Strawberry Jam, Thomas' Original Made with Whole Grains English Muffins. Lunch: Panera Bread BBQ Chopped Chicken Salad (Half), Panera Bread Low-Fat Chicken Noodle Soup. Dinner: White Rice, Chinese Food Steamed Chicken and Broccoli, Uno Chicago Grill Steak on A Stick. Snacks/Other: M&M's Peanut M&M's (Package). more...

2374 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...