Weigh In record (no journal entry) for 21 September 2022
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227.1 lb
Lost so far: 11.4 lb.
Still to go: 67.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1433 kcal
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Fat: 91.60g | Prot: 58.86g | Carb: 99.11g.
Breakfast: Splenda No Calorie Sweetener Packets, Bigelow Tea Earl Grey Tea. Lunch: Chick-fil-A Market Salad, Chick-fil-A Zesty Apple Cider Vinaigrette Dressing. Dinner: Pepsi Diet Pepsi, Giovanni Rana Meat Lasagna, Caesar Salad with Romaine, Toasted Garlic Bread, Ken's Steak House Creamy Caesar Dressing. more...
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losing 4.6 lb a week
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