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So far so good, I've stayed below 2000 kcal per day and have been getting a little more exercise. I'm hoping 2-3 lbs per week on current diet.
Diet Calendar Entries for 11 March 2015:
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1940 kcal
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Fat: 89.36g | Prot: 95.11g | Carb: 192.32g.
Breakfast: Olive Oil, Sweet Potato, Fried Egg. Lunch: Plochman's Stone Ground Mustard, Curry Powder, Noodles, Beef Jerky, Endive, Red Onions, Tomatillos, Monini White Truffle Flavored Extra Virgin Olive Oil, Scallions or Spring Onions, Serrano Pepper, Green Hot Chili Peppers, Kirkland Signature Organic Chicken Stock. Dinner: Tangerine, Pineapple, Zucchini, Cooked Summer Squash, Pork Chop. Snacks/Other: Oil Popped White Popcorn, Tabasco Jalapeno Mild Pepper Jelly, Margarine, Kroger 100% Whole White Wheat Bread, Oreo Red Velvet, Club Soda, GoodBelly Plus Probiotic Juice Drink - Pomegranate Blackberry, Frollicks All Cheese Crisps. more...
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3231 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
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