moshe_13's Journal, 09 March 2015

226.0 lb Lost so far: 24.5 lb.    Still to go: 43.0 lb.    Diet followed 100%.

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503 kcal

Fat: 11.91g | Prot: 67.89g | Carb: 33.93g.   Breakfast: Adoçantes (Sacarina), Café. Lunch: Turma da Mônica Maçã, Couve-Flor, Filé de Frango Grelhado. Dinner: Alcatra, Alface Americana, Laranja Pêra. Snacks/Other: Growth Supplements Whey Protein Isolado 90%. more...

4065 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 16 minutes, Resting - 3 hours and 44 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...