Weigh In record (no journal entry) for 15 June 2011
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130.5 lb
Lost so far: 20.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1496 kcal
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Fat: 23.17g | Prot: 70.88g | Carb: 258.42g.
Breakfast: Grapes, Sweet Cherries , Oranges , Blackberries , Greek Yogurt, Raspberries , Blueberries . Lunch: Carrots , Asparagus , Shrimp Tagliatelle, Gala Apples. Dinner: Mushrooms, Cucumber (Peeled), Roasted Broiled or Baked Chicken (Skin Not Eaten), Pita Bread. Snacks/Other: Blue Menu Low Fat Frozen Yogurt, 3 Servings Juice, Pretzels, Cherry Dark Chocolate Chewy Bar, Baked Lentil Crisps - Spiced Hummus. more...
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2185 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 24 minutes, Sleeping - 8 hours, Resting - 3 hours and 33 minutes, Driving - 1 hour, Shopping - 2 hours. more...
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losing 7.0 lb a week
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