Kashi's Journal, 29 May 2011

134.5 lb Lost so far: 16.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 18.82g | Prot: 70.86g | Carb: 207.90g.   Breakfast: Oranges , Strawberries , Greek Yogurt, Raspberries , Blueberries . Lunch: Tru Taste 1% Milk, Cauliflower , Carrots , Pink Lady Apples, Boiled Egg, Go Lean Crunch. Dinner: Broccoli , Lentil and Bean Vegetarian Patty, PC Thins Whole Grain Round White Buns, Tomatoes, Dried Shiitake Mushrooms. Snacks/Other: Tru Taste 1% Milk, Danactive. more...

2005 kcal

Activities & Exercise: Housework - 30 minutes, Standing - 1 hour, Sitting - 9 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 4 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...