Weigh In record (no journal entry) for 23 May 2011
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135.5 lb
Lost so far: 15.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1434 kcal
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Fat: 23.43g | Prot: 97.44g | Carb: 212.98g.
Breakfast: Green Tea, Greek Yogurt, Oranges , Raspberries , Blackberries , Blueberries . Lunch: Dill Cucumber Pickles, Spicy Black Bean Dip, Egg, Cucumber (Peeled) , Cauliflower , Tomatoes, Snackbread. Dinner: Greek Yogurt, Brussels Sprouts (Frozen), Super Fries, Low Fat, Asparagus, Scottish Haddock Fillet-Blue Menu. Snacks/Other: Nori Seaweed Rice Crackers, Pink Lady Apples, Air Popped Popcorn , Blue Menu Low Fat Frozen Yogurt. more...
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1635 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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