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Without clothes
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135.0 lb
Lost so far: 15.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1488 kcal
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Fat: 22.84g | Prot: 83.51g | Carb: 243.81g.
Breakfast: Grapes, Water , Pineapple , Oranges , Raspberries , Strawberries , Blueberries , Blackberries , Greek Yogurt. Lunch: Snackbread, Water, Greek Yogurt, Shrimp and Scallop Penne. Dinner: Fruit Salad, Carrots, Quinoa, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheese Rice Crackers, Gala Apples, Coffee (Brewed From Grounds, Decaffeinated) . more...
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2403 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Driving - 1 hour and 40 minutes, Standing - 2 hours and 30 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Sitting - 5 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 8.8 lb a week
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