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5 days Post -Surgery: swelling has been lower than expected. I am attributing that to the low sodium, high fiber soups and other dishes I prepped and froze prior to surgery. Been eating a minimum of 3 servings of probiotic foods each day to prevent antibiotic response diarrhea and battle opioid induced constipation. Still only sleeping 1-2 hours at a time. Pain ebbs and flows with activities. Staying away from the scale, but making good- healthy (maintainable) food choices.
Diet Calendar Entry for 02 October 2022:
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1742 kcal
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Fat: 62.29g | Prot: 108.29g | Carb: 199.14g.
Lunch: Loaded Cauliflower, Spindrift Orange Mango Sparkling Water, Global Health Products Orange Liquicel, Bush's Best Brown Sugar Hickory Baked Beans. Dinner: Kind Cinnamon Oat Granola with Flax Seeds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Global Health Products Orange Liquicel, Apples , Trader Joe's Sweet & Spicy Pecans. Snacks/Other: Diamond of California Salted Dark Chocolate Walnuts , Mushroom-Barley-Turkey Stew, Cleveland Kraut Classic Caraway. more...
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