|
Ok so had a big day of eating crappy food today... tim tams and dorritos!! ahh bad. SO resolution... tomorrow im getting back on it properly. Went for a big run tonight so feel very motivated to start it up again. I have 3 kg to lose in 4 weeks and im going to do it. PLUS im going to weigh myself every 2 days as motivation. Fingers crossed. xx
Diet Calendar Entries for 13 July 2009:
|
836 kcal
|
Fat: 46.01g | Prot: 52.91g | Carb: 57.82g.
Breakfast: almonds, ham, milk, eggs. Lunch: just right, egg white, snowpea, shaved ham, almonds. Dinner: doritos, diced tomatoes, avocado, lettuce, carrot, apple, walnut, cheese shredded. more...
|
|
1976 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|