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I didn't lose any weight since yesterday, but I was 100% on my diet. Even though the scale didn't budge yesterday, I feel amazing for having made great choices and the energy and outlook is still soaring.
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157.5 lb
Lost so far: 8.5 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2011:
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466 kcal
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Fat: 12.76g | Prot: 62.14g | Carb: 30.28g.
Breakfast: strawberries, coffee. Lunch: balsamic vinegar, basil, mozzarella, tomatoes. Dinner: Broccoli Flower Clusters, Tilapia (Fish). Snacks/Other: cottage cheese. more...
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steady weight
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