Weigh In record (no journal entry) for 17 June 2011
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156.5 lb
Lost so far: 9.5 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 June 2011:
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619 kcal
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Fat: 10.60g | Prot: 65.35g | Carb: 72.68g.
Breakfast: coffee, strawberries. Lunch: cottage cheese, broccoli, tilapia. Dinner: asparagus, olive garden dressing, fresh spinach, chicken breast boneless skinless. Snacks/Other: cinnamon, honey, wheat bread, banana. more...
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losing 7.0 lb a week
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