Weigh In record (no journal entry) for 08 March 2015
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233.0 lb
Lost so far: 13.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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1310 kcal
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Fat: 64.63g | Prot: 60.39g | Carb: 136.06g.
Breakfast: Trader Joe's Greek Kalamata Olives, Family Cheese Spread Light, Pinar Labneh Light, Lettuce, Fuchsia Multi Seeded Bread (Big 9). Lunch: Lettuce, Roasted Potato, Chicken Noodle Soup (Home Recipe), Pepper Steak. Dinner: Nectarine, Granny Smith Apples. Snacks/Other: Hazelnuts Filberts, Roasted Salted Cashew Nuts, Pistachio Nuts, Banana, Almonds, Granny Smith Apples. more...
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gaining 4.6 lb a week
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