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Eat less, move more, eat less, move more!
1/4 mile on the treadmill may not seem a lot but it's a start for me who hasn't moved around too much this past year. The goal is to work up to a mile a day and getting there with baby steps. The knees aren't what they used to be. Some pain is grain. Listening to talk radio podcast (FKIAM640 Los Angeles CA) about the Michael Jackson Memorial on the iPod is keeping me on the treadmill longer than usual. I am not a fan and rather enjoy the opposing views. I do listen to positive and negative opinions. I'm an equal opportunity listener!
Eat less, move more, eat less, move more!
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292.0 lb
Lost so far: 7.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2009:
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1840 kcal
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Fat: 112.44g | Prot: 63.49g | Carb: 149.17g.
Breakfast: milk, raisin nut bran, creamer, coffee. Lunch: Ranch Salad Dressing, cheese mexican style, salad. Dinner: Lean Turkey Burgers, grapeseed oil, red potato, Scallops. Snacks/Other: water. more...
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3801 kcal
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Activities & Exercise:
Housework - 45 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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