Weigh In record (no journal entry) for 07 March 2015
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197.6 lb
Lost so far: 9.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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2437 kcal
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Fat: 90.88g | Prot: 205.21g | Carb: 230.59g.
Breakfast: Chompies Cinnamon Raisin Bread, Polaner Sugar Free Strawberry Preserves with Fiber, Jif Natural Creamy Peanut Butter. Lunch: Matador Peppered Beef Jerky, Chobani Flip Key Lime Crumble, Great Value Canned Tuna in Water, Blaze Balsamic Glaze, Lettuce, Quest Protein Chips BBQ, Kraft Mayo with Olive Oil, Sweet Pickle Relish, Mustard. Dinner: Olive Oil, Pineapple, Onions, Broccoli, Chicken Breast. Snacks/Other: Snickers Marathon Protein Bar - Chocolate Nut Burst, David Seeds Roasted and Salted Sunflower Seeds. more...
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losing 5.6 lb a week
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