chattykathie57's Journal, 06 March 2015

137.3 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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620 kcal

Fat: 14.00g | Prot: 29.00g | Carb: 104.00g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Sargento Light Mozzarella String Cheese, Oroweat Whole Grain 100% Whole Wheat Bread, Good Foods Group Cranberry Almond Chicken Salad, quaker oatmeal QKR OTS INST OTML CRNCH MX BR. more...

1749 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...