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chattykathie57
Journal
02 Feb 15
chattykathie57's Journal, 02 February 2015
chattykathie57's Profile
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Weigh In record (no journal entry) for 02 February 2015
139.8 lb
Lost so far:
5.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2015:
1140 kcal
Fat: 45.71g | Prot: 44.61g | Carb: 124.12g.
Breakfast:
Fred Meyer 1% Lowfat Milk, Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Sargento Light Mozzarella String Cheese, Fresh Pineapple, Honey, Navels Oranges, Bananas, Apples.
Dinner:
Home Made Family Favorite Chili, Red Table Wine.
Snacks/Other:
Kirkland Signature Raw Almonds.
more...
2073 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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