chattykathie57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Thu 22nd: 244 * 20%
fat: 5.73g
|
protein: 10.00g
|
carbs: 40.97g
- -
May 2015
Fri 22nd: 597 * 40%
fat: 8.90g
|
protein: 19.76g
|
carbs: 116.54g
- -
Wed 13th: 1276 * 85%
fat: 37.14g
|
protein: 46.32g
|
carbs: 148.55g
1792*  516
April 2015
Sun 19th: 400 * 27%
fat: 14.00g
|
protein: 39.00g
|
carbs: 34.00g
- -
March 2015
Sat 14th: 688 * 46%
fat: 3.35g
|
protein: 16.87g
|
carbs: 155.55g
1776*  1088
Sat 7th: 400 * 27%
fat: 8.00g
|
protein: 29.00g
|
carbs: 57.00g
1753*  1353
Fri 6th: 620 * 41%
fat: 14.00g
|
protein: 29.00g
|
carbs: 104.00g
1749*  1129
Thu 5th: - - 1864* -
Wed 4th: 572 * 38%
fat: 11.23g
|
protein: 33.36g
|
carbs: 92.06g
- -
February 2015
Sat 21st: 616 * 41%
fat: 18.05g
|
protein: 26.67g
|
carbs: 94.15g
1778*  1162
Tue 17th: 160 * 11%
fat: 0.50g
|
protein: 13.00g
|
carbs: 31.00g
- -
Mon 16th: - - 1737* -
Sun 15th: 885 * 59%
fat: 24.50g
|
protein: 48.60g
|
carbs: 93.34g
3779*  2894
Sat 14th: - - 1713* -
Wed 11th: - - 1653* -
Tue 10th: 974 * 65%
fat: 30.65g
|
protein: 36.87g
|
carbs: 117.59g
- -
Mon 9th: 1025 * 68%
fat: 21.86g
|
protein: 49.03g
|
carbs: 138.56g
1878*  853
Sun 8th: 405 * 27%
fat: 6.79g
|
protein: 21.07g
|
carbs: 70.20g
- -
Fri 6th: 419 * 28%
fat: 15.77g
|
protein: 23.51g
|
carbs: 46.08g
1741*  1322
Thu 5th: 438 * 29%
fat: 4.35g
|
protein: 15.87g
|
carbs: 95.55g
1743*  1305
Wed 4th: 960 * 64%
fat: 26.70g
|
protein: 46.60g
|
carbs: 108.78g
1744*  784
Tue 3rd: 186 * 12%
fat: 3.65g
|
protein: 9.28g
|
carbs: 31.92g
1811*  1625
Mon 2nd: 1140 * 76%
fat: 45.71g
|
protein: 44.61g
|
carbs: 124.12g
2073*  933
Sun 1st: 1262 * 84%
fat: 29.45g
|
protein: 50.37g
|
carbs: 184.09g
1779*  517

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