Weigh In record (no journal entry) for 25 February 2015
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239.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1326 kcal
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Fat: 45.94g | Prot: 64.36g | Carb: 162.13g.
Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), Post Honey Bunches of Oats Honey Roasted. Lunch: Progresso Light Chicken Noodle Soup (Progresso). Dinner: Bird's Eye Chicken Florentine. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Mozzarella Cheese, Trader Joe's Dark Chocolate Covered Almonds. more...
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losing 2.1 lb a week
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