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I have been sick for two weeks, so I've lost some body mass.
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1616 kcal
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Fat: 82.46g | Prot: 129.08g | Carb: 112.00g.
Breakfast: Granny Smith Apples, Egg, Quest Peanut Butter Cups, Quest Peanut Butter Cups, MTS Nutrition Machine Whey (34g). Lunch: Peanut Butter, Late July Multigrain Tortilla Chips, Tomato Sauce. more...
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losing 0.9 lb a week
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 Comments
I hear you -- I've not worked out in nearly a week due to what I thought was a cold, found out just really bad allergies. Getting back into the groove tomorrow. You will get your body mass back...quicker than you think!
05 Mar 15 by member: MightyFull
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hormelspicedham's weight history
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