Weigh In record (no journal entry) for 06 July 2015
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181.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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2301 kcal
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Fat: 115.52g | Prot: 168.16g | Carb: 151.34g.
Breakfast: Oatmeal, Fried Egg , Cheddar Cheese, Deli Sliced Ham, MTS Nutrition Machine Whey (38g). Lunch: Granny Smith Apples, Skippy Creamy Peanut Butter, Central Market Red Quinoa & Flaxseed Tortilla Chips, Egg, MTS Nutrition Machine Whey (38g). more...
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3296 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 3 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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losing 0.2 lb a week
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