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ginja
Journal
09 Jul 09
ginja's Journal, 09 July 2009
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Weigh In record (no journal entry) for 09 July 2009
142.2 lb
Lost so far:
10.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2009:
1110 kcal
Fat: 27.45g | Prot: 85.45g | Carb: 129.80g.
Breakfast:
orange juice citrus pride, nature's own 100% whole wheat bread, oscar mayer turkey, great value american cheese.
Lunch:
lean cuisine baked chicken.
Dinner:
sandwich thin arnold, laughing cow , members mark chicken.
Snacks/Other:
baked cheetos.
more...
1927 kcal
Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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