joselgranados's Journal, 03 March 2015

multiple by 13
2184 calories
168 protein (*4) = 672
84 fat (168* 0.5) (*5) = 756
357 carbs. = 1428

168.0 lb Lost so far: 39.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2666 kcal

Fat: 87.00g | Prot: 196.02g | Carb: 279.18g.   Breakfast: MHP Up Your Mass, Silk Light Vanilla Soymilk. Lunch: Natural Whole Grain Brown Rice, Ground Turkey 90/10, Hispanic Tomato with Chicken Flavor Granulated Bouillon, Onions, Tomatoes. Dinner: Natural Whole Grain Brown Rice, Ground Turkey 90/10, Hispanic Tomato with Chicken Flavor Granulated Bouillon, Onions, Tomatoes. Snacks/Other: Kroger Sugar Cookie, MHP Up Your Mass, Silk Light Original Soymilk. more...

2256 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...