NatashaChiara's Journal, 03 March 2015

206.0 lb Lost so far: 22.6 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 64.02g | Prot: 70.27g | Carb: 178.42g.   Breakfast: Kerrygold Pure Irish Butter, Great Value Red Raspberry Preserves, Sara Lee 45 Calories & Delightful Wheat Bread, Soft Boiled Egg, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Betty Crocker Angel Food White Cake Mix, Hershey's Triple Layer Fudge Cake Mix, Bumble Bee Tuna Salad with Crackers Kit. Dinner: John Soules Foods Rotisserie Style Chicken Breast Strips, Imperial Taste Toi Phi Fried Garlic, Tomatoes, Marketside Hearts of Romaine, Avocados, Newman's Own Creamy Caesar Dressing. Snacks/Other: Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea, Water, Celestial Seasonings Peppermint Tea, Tazo Vanilla Rooibos Tea, Hershey's Large Milk Chocolate with Almonds, Fiber One 90 Calorie Brownies - Mint Fudge, Chromax Fiber Advance Gummies, Bai Brasilia Blueberry, Great Value Peppered Beef Jerky. more...

3259 kcal

Activities & Exercise: Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Zumba - 58 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...