Weigh In record (no journal entry) for 03 March 2015
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216.8 lb
Lost so far: 43.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1055 kcal
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Fat: 35.31g | Prot: 76.10g | Carb: 114.39g.
Breakfast: Bananas, Coffee. Lunch: Fit & Active Strawberry Protein Meal Bar, Clementines. Dinner: Milk (1% Lowfat with Added Vitamin A), Cottage Cheese (Lowfat 1% Milkfat), Pork Chops (Center Loin, Bone-In, Cooked, Braised), Original 4 Meat Pizza. more...
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3259 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Standing - 2 hours, Driving - 1 hour. more...
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losing 8.4 lb a week
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