Weigh In record (no journal entry) for 02 March 2015
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218.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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1170 kcal
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Fat: 24.78g | Prot: 55.85g | Carb: 192.45g.
Breakfast: Coffee, Bananas. Lunch: Apples, Fit & Active Chocolatey Chip Protein Meal Bar. Dinner: Roundy's Light French Dressing, Fresh'n Easy Garden Salad, Milk (1% Lowfat with Added Vitamin A), Green Peppers, Family Farms Market Bacon Wrapped Stuffed Chicken Breast. Snacks/Other: Fit & Active Light Butter Popcorn, Tangerines (Mandarin Oranges), Navels Oranges, Daily Chef Animal Fruit Snacks. more...
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2890 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 12.6 lb a week
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