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After 8 weeks on the Slow Carb diet I lost about 16 lbs, with which I am very pleased. This week I am going to body hack a little. I ma curious to see what will happen if I am not eating Slow Carb. I will continue with my exercising as I have been and with the gallon and a half of water I have been drinking a day. Also I will attempt to stay between 1800 and 2100 calories a day. I am however going to eat a few things such as crackers, bread, fruit and dairy to see how my weight and measurements are affected.
Diet Calendar Entries for 13 June 2011:
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2280 kcal
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Fat: 120.94g | Prot: 68.32g | Carb: 232.71g.
Breakfast: Mini Banana Nut Muffins, Apple Strudel. Lunch: pickle spears, cucumber, cauliflower, broccoli, white chocolate macadamia jason's deli, Club Lite Sandwich. Dinner: sausage links, Egg. Snacks/Other: hummus, triscuit. more...
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3865 kcal
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Activities & Exercise:
Taekwondo - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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