Weigh In record (no journal entry) for 09 July 2009
|
137.3 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2009:
|
653 kcal
|
Fat: 29.65g | Prot: 54.31g | Carb: 46.67g.
Breakfast: Plain Yogurt (Lowfat), almonds, lindt, milk. Lunch: almonds, celery, cos lettuce, tuna. Dinner: pumpkin seeds, oats, chicken stock, yogurt. more...
|
|
1892 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annamalt's weight history
|