Weigh In record (no journal entry) for 02 March 2015
|
182.8 lb
Lost so far: 6.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2015:
|
966 kcal
|
Fat: 20.57g | Prot: 44.14g | Carb: 164.00g.
Breakfast: Silk Pure Almond Milk - Original, Kashi GOLEAN Original Cereal. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Market Pantry Crunchy Granola Bars - Oats & Honey, Essential Everyday Light String Cheese, Sesmark Brown Rice Thins. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AshAttack84's weight history
|