Weigh In record (no journal entry) for 13 June 2011
|
175.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2011:
|
1510 kcal
|
Fat: 96.88g | Prot: 98.28g | Carb: 36.35g.
Breakfast: strawberry, blueberry, Egg Omelet or Scrambled Egg, cheese. Lunch: real mayo, cabbage mix, steak. Dinner: green olives, sun dried tomatoes, cauliflower, top sirloin. Snacks/Other: carb smart, white wine, laughing cow swiss, celery. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sparky1106's weight history
|