Weigh In record (no journal entry) for 06 June 2011
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176.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1405 kcal
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Fat: 90.48g | Prot: 113.45g | Carb: 30.64g.
Breakfast: cheese, blueberry, strawberry, Egg Omelet or Scrambled Egg. Lunch: monterey jack, ranch dressing, tomato, romaine, steak. Dinner: melon, brocolli, pork chop. Snacks/Other: laughing cow swiss, celery. more...
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losing 1.8 lb a week
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