Sparky1106's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 22nd: 16 * 1%
fat: 0.21g
|
protein: 0.78g
|
carbs: 2.87g
- -
March 2013
Fri 29th: 1082 * 72%
fat: 79.51g
|
protein: 53.19g
|
carbs: 23.79g
- -
Thu 28th: 1513 * 101%
fat: 102.11g
|
protein: 129.35g
|
carbs: 11.60g
- -
January 2013
Thu 10th: 1332 * 89%
fat: 71.37g
|
protein: 102.43g
|
carbs: 70.66g
- -
Wed 9th: 1152 * 77%
fat: 73.99g
|
protein: 91.36g
|
carbs: 21.28g
- -
Tue 8th: 1154 * 77%
fat: 69.37g
|
protein: 91.79g
|
carbs: 34.17g
- -
Mon 7th: 1251 * 83%
fat: 71.74g
|
protein: 94.48g
|
carbs: 51.31g
- -
July 2012
Mon 16th: 622 * 41%
fat: 41.82g
|
protein: 30.21g
|
carbs: 37.89g
- -
Fri 13th: 1047 * 70%
fat: 55.28g
|
protein: 111.49g
|
carbs: 28.99g
- -
Tue 3rd: 1209 * 81%
fat: 43.59g
|
protein: 81.42g
|
carbs: 68.24g
- -
Mon 2nd: 1369 * 91%
fat: 96.81g
|
protein: 78.16g
|
carbs: 42.82g
- -
June 2012
Thu 28th: 1092 * 73%
fat: 33.73g
|
protein: 75.51g
|
carbs: 55.94g
- -
Wed 27th: 1428 * 95%
fat: 76.11g
|
protein: 77.61g
|
carbs: 29.87g
- -
Tue 26th: 1339 * 89%
fat: 68.66g
|
protein: 81.53g
|
carbs: 29.23g
- -
Thu 14th: 1287 * 86%
fat: 65.48g
|
protein: 88.66g
|
carbs: 27.03g
- -
Wed 13th: 1689 * 113%
fat: 74.96g
|
protein: 73.46g
|
carbs: 182.13g
- -
Tue 12th: 1175 * 78%
fat: 54.52g
|
protein: 85.26g
|
carbs: 42.85g
- -
Mon 11th: 1587 * 106%
fat: 81.71g
|
protein: 94.44g
|
carbs: 60.58g
- -
Thu 7th: 1117 * 74%
fat: 58.97g
|
protein: 45.03g
|
carbs: 53.15g
- -
Wed 6th: 1186 * 79%
fat: 74.85g
|
protein: 79.89g
|
carbs: 35.31g
- -

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