phyrnice's Journal, 13 June 2011

241.0 lb Lost so far: 96.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 63.93g | Prot: 41.18g | Carb: 87.86g.   Dinner: Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Bing Cherries, Dry Roasted Unsalted Peanuts, Fuji Apples. more...

3451 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Swimming (slow) - 35 minutes, Exercise machine (moderate) - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...