| August 2013 |
| Tue 20th: |
1311 *
|
39%
|
fat: 47.44g |
| |
protein: 101.97g |
| |
carbs: 131.41g |
|
4311*
|
 3000
|
| Mon 19th: |
1066 *
|
31%
|
fat: 36.57g |
| |
protein: 112.53g |
| |
carbs: 80.53g |
|
3604*
|
2538
|
| Sun 18th: |
1638 *
|
48%
|
fat: 117.21g |
| |
protein: 66.51g |
| |
carbs: 77.46g |
|
3982*
|
2344
|
| Sat 17th: |
837 *
|
25%
|
fat: 44.00g |
| |
protein: 56.00g |
| |
carbs: 59.00g |
|
4276*
|
3439
|
| Thu 15th: |
1360 *
|
40%
|
fat: 53.50g |
| |
protein: 68.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Wed 14th: |
-
|
-
|
|
4199*
|
-
|
| Tue 13th: |
1998 *
|
59%
|
fat: 92.87g |
| |
protein: 112.17g |
| |
carbs: 190.64g |
|
3682*
|
1684
|
| Mon 12th: |
-
|
-
|
|
4324*
|
-
|
| Sun 11th: |
1690 *
|
50%
|
fat: 98.00g |
| |
protein: 28.00g |
| |
carbs: 173.00g |
|
3513*
|
1823
|
| Sat 10th: |
1695 *
|
50%
|
fat: 66.79g |
| |
protein: 40.29g |
| |
carbs: 243.49g |
|
3729*
|
2034
|
| Fri 9th: |
680 *
|
20%
|
fat: 32.00g |
| |
protein: 38.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Thu 8th: |
766 *
|
23%
|
fat: 39.39g |
| |
protein: 30.37g |
| |
carbs: 83.97g |
|
4030*
|
3264
|
| Fri 2nd: |
1381 *
|
41%
|
fat: 79.15g |
| |
protein: 62.17g |
| |
carbs: 109.03g |
|
3268*
|
1887
|
| July 2013 |
| Wed 17th: |
518 *
|
15%
|
fat: 31.27g |
| |
protein: 53.71g |
| |
carbs: 1.28g |
|
-
|
-
|
| Tue 16th: |
840 *
|
25%
|
fat: 24.51g |
| |
protein: 38.95g |
| |
carbs: 122.82g |
|
4236*
|
3396
|
| Sun 14th: |
2248 *
|
66%
|
fat: 126.69g |
| |
protein: 77.24g |
| |
carbs: 201.07g |
|
-
|
-
|
| Mon 1st: |
220 *
|
6%
|
fat: 12.00g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
3506*
|
3286
|
| June 2013 |
| Sun 30th: |
375 *
|
11%
|
fat: 22.75g |
| |
protein: 13.25g |
| |
carbs: 28.25g |
|
-
|
-
|
| Wed 26th: |
1009 *
|
30%
|
fat: 66.75g |
| |
protein: 48.25g |
| |
carbs: 49.75g |
|
-
|
-
|
| Tue 25th: |
545 *
|
16%
|
fat: 28.00g |
| |
protein: 40.00g |
| |
carbs: 28.00g |
|
3573*
|
3028
|
| Sun 23rd: |
1020 *
|
30%
|
fat: 50.00g |
| |
protein: 69.00g |
| |
carbs: 68.00g |
|
3640*
|
2620
|
| Thu 20th: |
712 *
|
21%
|
fat: 32.97g |
| |
protein: 27.03g |
| |
carbs: 85.48g |
|
3571*
|
2859
|
