Weigh In record (no journal entry) for 01 March 2015
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216.3 lb
Lost so far: 18.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1469 kcal
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Fat: 111.99g | Prot: 87.97g | Carb: 34.63g.
Breakfast: Organic Valley Organic Whole Milk, Bacon Grease, Hormel Black Label Bacon Thick Slices, Goat Cheese, Sargento Deli Style Sliced Colby Cheese, Fried Egg, Cooked Spinach (from Fresh). Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Hormel Black Label Bacon Thick Slices. Dinner: Unsalted Butter Stick, Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Kale (from Fresh), Omaha Steaks Beef Top Sirloin Steak (6 oz). more...
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2390 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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