frankelmedico's Journal, 28 February 2015

216.7 lb Lost so far: 18.3 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

---

1796 kcal

Fat: 143.12g | Prot: 88.67g | Carb: 27.34g.   Breakfast: Sour Cream, Fried Egg, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Cooked Spinach (from Fresh), Salmon. Lunch: Bacon Grease, Sargento Deli Style Sliced Natural Cheddar Cheese, Original Cream Cheese, Egg, Bacon, Silk Pure Coconut Coconut Milk - Original, Starbucks Espresso Shot. Dinner: Original Cream Cheese, Bacon Fat (Cooked), Egg. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...

2910 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...