frankelmedico's Journal, 01 April 2015

211.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 143.95g | Prot: 121.27g | Carb: 62.30g.   Breakfast: Whole Milk, Espresso Coffee, Queso Fresco, Fried Egg, Florida Avocados, Spinach. Lunch: Fiorucci Hard Salami Panino. Dinner: Panera Bread Greek Salad (Half), Trader Joe's Buffalo Chicken Wings, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Green Giant Creamed Spinach. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...