Weigh In record (no journal entry) for 13 June 2011
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301.0 lb
Lost so far: 5.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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2049 kcal
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Fat: 91.40g | Prot: 205.62g | Carb: 91.74g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cantaloupe Melons, Bell Peppers, No Calorie Sweetener Packets, American Singles, Coffee (Brewed From Grounds), Egg White, Chopped Spinach Frozen. Lunch: Miracle Whip Light, Bell Peppers, Zucchini, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Miracle Whip Light, Hearts of Romaine Lettuce, Reduced Fat Shredded Cheddar Cheese, Buttermilk Ranch Salad Dressing. Snacks/Other: Egg, Publix Bakery Chocolate Chip Cookie, body fortress whey protein. more...
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losing 21.0 lb a week
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