Weigh In record (no journal entry) for 04 September 2022
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364.9 lb
Lost so far: 9.9 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1728 kcal
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Fat: 79.65g | Prot: 85.87g | Carb: 157.28g.
Breakfast: شيبسي Raw شيبسي Raw, Valbreso Feta Feta Cheese, عيش بلدي, فول مدمس امريكانا فول مدمس سادة, بيض مسلوق. Lunch: بيض مسلوق, عيش بلدي, Feta Cheese. more...
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losing 1.6 lb a week
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Mohamed Hasan 23's weight history
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