Weigh In record (no journal entry) for 11 August 2022
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370.4 lb
Lost so far: 4.4 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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928 kcal
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Fat: 35.51g | Prot: 47.06g | Carb: 98.66g.
Breakfast: شيبسي Raw شيبسي Raw, Feta Cheese, عيش بلدي, بيض مسلوق, فول مدمس امريكانا فول مدمس سادة. more...
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losing 15.4 lb a week
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Mohamed Hasan 23's weight history
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