Weigh In record (no journal entry) for 18 September 2022
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373.7 lb
Lost so far: 1.1 lb.
Still to go: 153.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1126 kcal
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Fat: 50.34g | Prot: 54.40g | Carb: 106.80g.
Breakfast: Valbreso Feta Feta Cheese, بيض مسلوق, عيش بلدي, فول مدمس امريكانا فول مدمس سادة, شيبسي Raw شيبسي Raw, شيبسي Raw شيبسي Raw. more...
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gaining 4.4 lb a week
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Mohamed Hasan 23's weight history
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