Weigh In record (no journal entry) for 01 September 2022
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231.5 lb
Lost so far: 7.0 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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930 kcal
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Fat: 41.00g | Prot: 66.00g | Carb: 82.00g.
Breakfast: Splenda No Calorie Sweetener Packets, Bigelow Tea Earl Grey Tea. Lunch: Wendy's Pomegranate Vinaigrette Dressing, Wendy's Pomegranate Vinaigrette Dressing, Wendy's Light Sour Cream , Wendy's Chili (Large), Wendy's Apple Pecan Chicken Salad (without Pecans & Dressing ), Wendy's Bacon Jr. (1 Strip), Wendy's Shredded Cheddar Cheese. more...
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gaining 1.5 lb a week
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