DianneGardner's Journal, 02 September 2022

First emotional challenge to program with food...Sally will be working with Esta which is fine actually on some level but still felt damaged some how even though I have struggled sometimes with our interaction and felt pushed around. Making a commitment to not eat over it....Know that scenario.

Diet Calendar Entry for 02 September 2022:
823 kcal Fat: 17.44g | Prot: 60.05g | Carb: 120.08g.   Breakfast: Good Catch Fish-Free Tuna Naked in Water, Grape Tomatoes, Fifty50 fifty 50 oatmeal. Lunch: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Tofurky Hickory Smoked Deli Slices, Publix Avocado Salad Roll, Dole Shredded Lettuce. Dinner: Fresh Express Sweet Butter Tender Lettuce Mix, Tofurky Hickory Smoked Deli Slices, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Publix Avocado Salad Roll. more...

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Unlearning habits is hard!! But you are aware - that's the first step. 
02 Sep 22 by member: are1981

     
 

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